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What is elbow bursitis?

Bursa is a synovial fluid-filled sac underneath the skin at the elbow’s bony tip. It acts as a cushion to reduce friction between the bones and the tendons. Elbow bursitis occurs due to the inflammation of elbow bursa. This inflammatory action secretes excess synovial fluid causing lump formation from the elbow’s tip. Elbow bursitis is also known as Popeye’s elbow, student’s elbow, or miner’s elbow.

Causes of Elbow Bursitis

The causes of elbow bursitis include arthritis, gout, psoriasis, trauma or injury, leaning on the elbow for a prolonged duration, history of bursa inflammation, excessive pressure on the elbow, and infection that leads to septic bursitis. Certain medical conditions like diabetes, chronic obstructive pulmonary disease (C.O.P.D.), and cancer are more susceptible to develop septic bursitis. Similarly, young people as well as mid-aged people who perform labour jobs, and those who take part in sports are likely to have septic bursitis.

Symptoms of Elbow Bursitis

The common symptoms of elbow bursitis include pain, stiffness, tenderness, swelling, redness, warmth, restricted range of motion, and fever or chillness in case of infection.

In case of a hard blow, symptoms may occur at once. Else, they develop slowly and worsen over time. Especially, symptoms like swelling may go unnoticed.

To determine the exact cause, the physicians may recommend medical imaging tests such as X-ray, M.R.I., ultrasound, or fluid aspiration. The blood test of bursa aspirate fluid can check the infection or inflammation if any.

Treatment of Elbow Bursitis

The conventional treatment for elbow bursitis includes both non-surgical and surgical methods.

Initial treatment includes R.I.C.E. therapy (Rest, Ice, Compression, and Elevation) as a home-based treatment. This remedy focusses on limiting the activities that may aggravate the bursal inflammation. Stretching and strengthening physical exercises strengthen the elbows and improve their range of motion.

Administration of non-steroidal anti-inflammatory medication (NSAIDs) aims at reducing the pain and inflammation. But its prolonged consumption may lead to potential side effects, including heart, gastrointestinal, and kidney problems.

Corticosteroid injections reduce inflammation and give relief only for a shorter period. But they have potential side effects such as skin degeneration at the elbow region and infection [2]. Hence, physicians provide only 1-2 doses of injections with a minimum one month apart.

The surgical treatment method includes bursectomy, which involves the removal of an affected bursa. Your physician recommends it only if your symptoms do not improve with non-surgical modalities or you repetitively suffer from recurrent bursitis.

Effect of Regenerative Medicine

This is where our minimal invasive non-surgical regenerative medicine could help you recover from pain by repairing the damaged tissues naturally. Patients could see significant improvement in symptoms in 1-2 weeks of having regenerative treatment. Regenerative treatment stimulates your healing mechanism to promote tissue repair. It is a minimally invasive, same-day procedure with minimal recovery time. You will stay fully conscious during this procedure. There is no risk of rejection or cross-transmission of disease, as we use your cells harvested from your body.

For more information about the regenerative medicine for elbow bursitis condition, please feel free to refer to the website http://www.medicastemcells.com. You can also contact Medica Stem Cells clinic in Ireland on +353 1 298 8000 or in London at +44 208 168 2000, to learn more about these types of Medica Stem Cells therapy to treat your elbow bursitis.

No kid would say no to spending a day in the playground. Although spending a day in the playground could be fun for your child, it could also mean they’re exposed to certain harmful bacteria that can cause different problems like diarrhoea. What is diarrhoea and how can kids get them? Let’s first understand the causes of diarrhoea in children and then we can move to how you can prevent or treat it. Different causes of diarrhoea are as follows:

Viruses (most common)
Bacteria
Parasites
While these remain some of the most common triggers of diarrhoea, some other reasons could be:

Food allergies
Lactose intolerance
High-sugar diet
Severe intestine problems like celiac disease and inflammatory bowel disease
Now that you know what can trigger diarrhoea, here are some points that will let you identify it. It initially starts with stomach ache, followed by loose bowel movement that can last 2–4 days. These can be accompanied by other symptoms, such as:

Fever
Vomiting
Dehydration
Loss of appetite
Nausea
How can you treat diarrhoea and your child?
Often a mild bout of diarrhoea is treated on its own. The most common symptoms kids experience is vomiting or dehydration. Normal food can be resumed if they don’t show any signs of nausea or dehydration. Although continuing a regular diet might help, do not serve them any heavy protein or high fibre foods. It’s also best if you stick to serving smaller portions of food until the diarrhoea bout ends. It’s best to consult a doctor before you resort to any over the counter or diarrhoea medicines.

How to deal with your child’s dehydration?

Oral rehydration solutions (ORS) are a great alternative to replace the lost fluids during diarrhoea. Please consult a doctor before serving any oral rehydration solutions or other anti-diarrhoea meds. Your child needs sodium, potassium and other important nutrients & minerals, so water alone cannot help. Enterogermina is every pediatrician’s no. 1 probiotic choice. It maintains the flora-balance, improves your child’s immunity and provides gentle gut care during fighting diarrhoea. Make sure your child is getting an ample amount of nutrients & minerals to fight dehydration.

Diarrhoea prevention
Children’s unhinged and curious nature often puts them in a harm’s way to viruses like diarrhoea. But there are some ways to make it less likely:

Ensure kids wash their hands often and they do it thoroughly. Hand washing is the best way to prevent any infections not just diarrhoea. Poor personal hygiene habits can trigger different problems as they tend to bite their nails, suck their thumbs, etc.
Ensure your bathroom surfaces and toilets are clean and sanitized often. Also, pay special attention to kitchen counters and cooking utensils ensuring they are clean before you start cooking.
Refrigerate meats instantly and make sure they’re cooked properly.
Ensure you have separate sinks to wash pet cages or pet bowls. Avoid doing it in the same sink that you use to prepare food as it can act as a trigger when it comes to children.
Diarrhoea often treats itself but it’s hard to manage without medicines. Although some diarrhoea medicine in the market can help ease the diarrhoea symptoms, it’s best to consult a doctor before taking any steps.

Yin Yoga is the best practice to clean the mind with stress and light out the body. It helps people to increase blood flow throughout the body that provides energy to the body. Yin Yoga deals with your muscles and fascia however, It opens all your internal body blockages and flows energy throughout the body. Therefore, practising Yin can help you to reduce your stress, set peace in your mind, and offer you a healthy lifestyle. You can do it anywhere wherever you want to in-home, in the park, etc. However, the only thing you need to learn is the poses in Yin Yoga. Whereas, Yin Yoga poses are the main tool on which it is based. Therefore, here we aware you with the top four famous poses of Yin Yoga and its benefits. It will help you to bring your daily routine stress into a peaceful life.

Four popular Yin Yoga poses

Butterfly pose

It is a seated position, with soles of feet together and heels fourteen inches away from the pelvis with your hand in a prayer position. This pose helps our body to stimulate liver and bladder peaks. Moreover, it helps to trigger blood flow throughout the body and release all negative thoughts like anger from your mind. Yin Yoga also helps to expand the backbone. Stretches the hip captors, and opens the band that connect two joints and muscles (fascia). Fascia runs from the triangular bone situated between two hip bones (sacrum bone) to the back of the neck. It is helpful for runners and those people who sit in one place for a long time.

Square pose

It also a seated position pose. Bring your head and arm toward down on the mat, like kneeling position. This pose helpsthe body to stimulate the liver, gall bladder, and bladder peaks. This pose hit your kidney peaks. Through this, your fear and anxiety arereleased from your body. This is the best folding forward position to expand your low back.

Sleeping Pigeon pose

It is also known as a sleeping swan pose. Firstly, position like a dog standing high up your left leg. Then bring the rest of your body forward, so you feel that the left knee can touch the back of the left wrist. Make guaranteed that your leg on right is behind your hip on right. Place one hand on your left knee, and right hand on the chest. This pose also helps you to stimulate liver and gall bladder peaks. That will help with long-term planning and decision-making. It also provides you with the best rigidity for squads.

Shoelace poses

It is also known as cow face pose. Cross up your legs each other. Make sure that your right leg is on the left leg thigh. Same as butterfly pose, place your hand in prayer position. This pose helps you to stimulate the liver, gall bladder, kidney, and urinary meridians. Stimulation of urinary peaks helps to ignite the autonomous nervous system. This pose also helps you to stretch deep your hip.